... you have already taken the first step!
Hans
Ottersbach
Adress:
Rodland 19
D-51580
Reichshof-Erdingen
Phone
+49 15142681251
+49 15142681251
Reachable for you
Monday to Friday
8:00 - 19:00
Saturday and Sunday by appointment
Welcome
to my website
Exclusive and personal training, the way to health and satisfaction
I accompany you personally
to more well-being, strength, flexibility, performance and enjoyment of life.
Healthy and relaxed, you enjoy a lot more every day.
Strength
More and more people recognize the positive effects of a good and regularly performed strength training.
Whether it is the holistic body tightening or the strengthening of tendons and bones,
The development of muscle power not only brings benefits for the body, but also for the psyche.
Success
Targeted strength training will make your body stronger, more enduring and more vital.
Your brain gets more oxygen.
Your concentration is increased.
Halting errors are corrected.
Muscles are the biggest "fat burning machine" in the body
Your immune system will be strengthened.
Your adrenaline level is lowered.
Stress is better dealt with.
Health
Strength training is an effective way to reduce pain and improve function
in chronic nonspecific back pain.
By a regular strength training, the bone density can be increased or
minimize age-related bone mass loss.
Strength training has a positive impact on cardiovascular health.
Strength training can bring about a moderate reduction in blood pressure.
Strength training contributes significantly to metabolic health.
A regular strength training affects the blood sugar low.
Experience and exclusive, tailored to your needs training in your usual environment.
I offer workouts at your home, outdoors or in a gym of your choice.
"Success and health guaranteed"
Testimonials
-my satisfied "customers" speak here
"Hello sports fans,
My name is Klaus and for many years I have been doing strength training on equipment or doing free exercises in a gym.
Every now and then it happened that I got complaints in the neck area or in the shoulder and thus had several weeks of pain.
Thank God there is Hans, who has explained to me what I'm doing wrong and with what exercises I get rid of the complaints quickly. Since then, I have been training more efficiently and staying away from pain. "
Many greetings
Klaus
I really want to get rid of a praise. The massages are absolutely unique. For many years, I've had back pain from muscle tension, and regular massages have reduced my pain by 80 percent. At first, the muscle tensions hurt under the massage, but after a few applications, this pain completely disappears. In addition, I suffered despite high beta blocker dose of cardiac arrhythmia. These are caused by a fault current from the transition area between heart and lungs. After 4 weeks of regular massages, I can also find a 90 percent improvement here. I can not explain that medically, but I am very happy with the results. Thanks a lot for this!
"I always suffer from severe tension and back pain.
Hans massages are pleasantly sensitive and have a pleasantly relaxing and pain-relieving effect.
He gets involved with his partner when massaging and adapts his massage techniques to the needs,
so that you can switch off quickly and forget about everyday stress.
I've been using his services for almost three years,
I can highly recommend him! "
I'm getting fit for old age. For this I train the muscle strength to 70% on free devices.
The main problem with the free devices is the consistent adherence to the correct movement sequence due to the influence of the dynamic load (weight and repetitions).
Here it happens very quickly, at least for me that postural and positional errors creep in with ongoing exercise activity and can quickly become a habit.
And that's where Hans comes in.
If there are any discrepancies, he speaks to me immediately and corrects my movements, so I can "calibrate" myself again in the best possible way.
Since I like to train in a variety of ways, Hans advises me on the complexity of the exercises as to which variations are most sensible to incorporate.
I see Hans as a valuable advisor and a positive addition to my fitness training.
