Nutrition. Energy. Health.
All foods have space in a healthy, balanced diet
Instead of starving, a balanced and filling diet
should be used.
It provides the body with the necessary energy, keeps
the metabolism at a constant level and thus prevents
that the blood sugar shoots up.
Follow my nutritional recommendations.
A healthy mix of sports and nutrition leads to healthy
weight loss.
My concept is based on a slow change in the usual
diet.
I will help you avoid the famous JoJo effect.
Breakfast
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A balanced breakfast is the most important meal of the
day - which is often neglected.
It doesn't take much to start the day healthy,
balanced and figure-conscious.
Lunch
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Lunch should be balanced.
Make sure that you are now consuming important nutrients.
The simpler breakfast is, the more you should eat lunch.
Since you should eat two protein meals a day, it is a good idea to have lunch
to eat the first larger portion of protein.
Dinner
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Dinner should be high in protein and as low in
carbohydrates as possible.
The body needs protein for the building and remodeling
processes that take place during the night.
It supports the repair and regeneration of the cells.
Avoid carbohydrates in the evening.
They quickly supply energy, but this is no longer
necessary in the evening, since very few people still exert themselves
physically after dinner.
Snacks
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Treat yourself to small snacks when you feel like it.
If you have an appetite for something sweet, in small
quantities and with pleasure in the afternoon, this does not have a negative
effect on your figure.
If you want to replenish your energy storage, you can
also eat whole grains or fruit.
And if you haven't eaten many dairy products during
the day, make up for it now.
