Training. Success. Feel good. Health.
With my complete offer, training, nutritional advice and massages, success is guaranteed.
Strength training
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Strength training is an important aspect for any other fitness goal, it enhances your overall well-being
and just makes life a little easier.
Learn more about the benefits of strength training.
Strength training is the basic requirement when losing weight
Martial Arts Training
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Through my many years of martial arts experience, I bring not only fun, but also techniques from the TAE KWON DO in my training.
With a lot of sweat and perseverance, you learn to overcome your inner bastard and to fight through what helps you in everyday life.
The focus is on strength, endurance and coordination training as well as punch and kick combinations on claws.
Martial arts train body and mind, dynamic techniques improve your reaction speed.
The training is a one-to-one coaching so it can take place in your environment, at your home.
Endurance training
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Endurance basically means nothing more than "resistance to fatigue".
Endurance training aims to improve one's physical condition and train the body to perform over a longer period of time.
It increases the performance of the heart-lung system, boosts the metabolism and protects against diseases.
Regular endurance training has a positive effect on organs, muscles and other body structures.
Choose your endurance sport, whether running or bike / mountain bike, with me your goals are defined together.
Functionaltraining
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"Functional training" means "training appropriately"
Functional training involves complex movements such as push-ups, plank variations and lunges,
which occupy multiple joints and muscle groups at the same time in the foreground.
In functional training, in contrast to strength training, muscle building is not the main focus.
The emphasis is on stabilizing the body, as well as on the muscular system, muscle attachments,
To make tendons and joints fit for everyday life or for intensive physical stress.
Functional training is for anyone who wants to train their body awareness, improve their fitness or improve their performance in certain sports.
For functional training, no large equipment is necessary.
The basic equipment to perform the most important exercises is an exercise ball, a set of dumbbells or Kettlebell's and expediently a floor mat.
For functional training you need little space. You can workout at home in the gym or outside.
Functional training trains and stabilizes the whole body.
Functional training is great fun.
Take advantage of my videos and my personal guide.
Functional training can be incorporated into our shared endurance units, for example during running training.
Book training sessions with me and let yourself be guided for the perfect execution of the exercises.
